Effective Treatments

Effective treatment starts with a partnership, feeling understood, and a desire to make a change. We will begin talking about your struggles, strengths, and "why." Upholding your motivation for change will bolster your resolve to use therapeutic strategies when the going gets tough. Anxiety erodes a person's confidence in their capacity to cope under stress. We will work with you to build back your self-confidence and use concrete, evidence-based strategies to find relief from your struggles.

Therapy Might Be Right For You If...

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Anxiety is controlling your life and calling the shots. Even when you are happiest, it's always lurking in the background. Fear controls your decisions and causes you to avoid things that other people seem to do with ease.

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You get compulsions under control in one area of your life, only to find they have sprouted somewhere else.

You try to explain your struggles to loved ones but they don't really get it. You may feel judged and keep your struggles under wraps.

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Your brain seems to work differently from others. You worry that something is seriously wrong with you and if you are beyond help. You worry that change isn't possible for you.

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You are extremely hard-working and have tried everything to control your intrusive thoughts but they always come back. Nothing seems to work and you are ready to give up.

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